I started my current job about six months ago. This is a work from home position. Right at the beginning of the job, everything was moving non-stop at a fast pace. My typical working day is about 10 to 12 hours. Sometimes I’d also have to work on the weekends
I am sure there are plenty of people having to work like this and they don’t complain at all. But for me, this is the most demanding job I’ve had in my life.
I am learning a lot of things, but my stress level skyrocketed during the first three months. Not to mention the nightmares about the jobs that woke me up at night.
Luckily, I got better at adjusting my stress level recently. This is not because I got used to the job and can keep up with the rhythm. Instead, it’s the hobbies that I picked up in the past months that keep me sane and help me to balance my work-from-home situation.
The hobbies I have are playing piano, painting and reading books. Each weekday, right after I get off work, I play the piano for a couple of hours. In addition to playing the songs I already know, I tried to learn new songs every week. I then eat dinner, then work on the painting while watching some movie or shows.
The paintings I work on are the paint-by-number. So technically, I am coloring. But the coloring process is surprisingly soothing and calming. It’s definitely a different kind of art work.
I have a pile of new books I keep on my nightstand. Before I go to bed, I’d pick up one of them to read for a little bit.
Work Life Balance
How do these hobbies and the after work routine help me to balance my working from home life?
First, the hobbies help me to destress.
Working on a non-stop job stresses me out. Playing piano and painting calms me and allows me to relax. This is especially true when I play a song with a happy tempo.
When I am playing the piano and working on a painting, my mind is moved to a pleasant state, away from work. The process of learning new songs takes up my focus, so I can release the stress.
—
Second, the hobbies give me the meaning of my current staying home life (due to the Covid-19).
When I spend most of my waking hours working at home everyday, I feel exhausted. I felt like the job had became my life and in exchange for my life, I get paychecks.
But the reality is that life means more than just a paycheck. Having the hobbies helps me to validate the fact that there are more to my life than work. I have control of how I want to spend my time, which is working on things that I enjoy to do.
—
Third, the hobbies give me a sense of control and satisfaction.
I can’t control how work goes, because there are always more things to do. I can’t control when the pandemic will be over, so we can resume our normal social livves. But being able to hear the songs I play while I press each of the piano keys and seeing a finished paintings hanging up on the wall gives me the satisfaction of accomplishment. The end results I am producing prove that I have some control over my life.
—
If you are exhausted from working at home and need a way to balance your work life, I’d suggest you pick up some hobbies that you enjoy doing.
Whatever your hobbies are, make sure you actually follow through the experience and have some end results (i.e. learning a new skill or working on a fun project). The worst thing you could do to yourself is not follow through with what you started and end up feeling worse than when you began.
—
(Featured image: I sometimes enjoy sipping on red wine while I play my favorite piano songs. I find it is very relaxing.)